About
An ADHD techniques library that doesn't overwhelm you.
Placeholder · About page illustration
An honest, slightly imperfect illustration suggesting the site's ethos. Maybe a workspace mid-thought: a half-organised desk with a notebook, a coffee, a timer, sunlight from one side. Real and warm, not stock-corporate.
Most ADHD content is either clinical, generic, or buried in 2000-word SEO listicles that themselves require executive function to read. This site is the opposite: one technique at a time, written like a friend who happens to have organised their thinking, in language that doesn't try to flatter or fix you.
Techniques are grouped by what they help with (starting things, sustaining focus, switching tasks, regulating emotions, life admin, and shaping environment). Save the ones that land. If you want one delivered to your inbox each Tuesday, you can do that too. But the library is the main thing, not the newsletter.
Who's this for
People with ADHD, suspected ADHD, or ADHD-adjacent executive function struggles. Partners, parents, and friends who want to understand what actually helps. Anyone tired of "have you tried a planner?"
Who's this from
A person with ADHD who has spent years building dedicated tools for themselves and figured the techniques behind those tools might help other people too. The site eats its own dogfood: it uses the techniques it teaches (single focus, externalised structure, calm front door, reduced decision load).
How it works
- One technique a week, drip-fed to your inbox if you subscribe.
- The full library is always here, indexed and searchable for when you need a specific tool.
- Save buttons let you build a personal collection of the ones that actually landed.
- No ads, no popups, no wellness-brand voice.
One technique, every Tuesday.
Roughly 90 seconds to read. Unsubscribe whenever your brain decides.